- Amla-Super Rich in Anti-oxidant.
- Lemons/ Orange
- Blueberries- Super Rich in Anti-oxidant.
- Apricots — Super Rich in Anti-oxidant.
- Grapes red/black/green.
Try to consume at least — 3 fruits every day.
The ideal time to take fruits is after your heavy morning breakfast or after lunch or during the evening. Try not to consume fruits on empty stomach.
Be Great & Crush it to become — the Best Version of YOURSELF.
Never Give Up.