New Scientific Hack for Reverse Aging & Stay Youthful.

What you’ll learn in this article: How to slow down the aging process & stay healthy.

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Let's get down to the important points NOW!

— Why causes Aging?

• Lack of quality sleep to be exact. Because these days, our modern society, has indeed got super fast with the help of technology. But along with it, the quality of proper sleep has gone down alarmingly, due to excessive use of mobile devices before sleep. Which blocks the formation of melatonin, aka the sleep-inducing hormone inside our body.
• And low quality sleep causes sleep-apnea.
• Lack of Vitamin-D in the body, which builds up Deuterium aka heavy hydrogens, which causes chronic inflammatory diseases in the body. But if a person gets proper 15–20 mins. of daily morning sunlight. It gets balanced out.

The best part of getting proper 7–8 hours of daily night sleep, is that our body can easily do its repairing & regeneration job properly. Thereby making you feel fresh in the morning.

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TOP 6 Tips on Reverse Aging —

1. Eating more green leafy vegetables.
2. Daily 30 mins. of a minimum morning workout.
3. Avoiding mobiles, laptops, tablets, etc, 1 hour before sleep.
4. Taking saunas & cold baths.
5. Intermittent Fasting 4–5 days a week. Ideally every day.
6. Practicing Wim Hof Method breathing style for 5–7 mins. daily.

• These tips are straight from the book — Lifespan: Why We Age — and Why We Don’t Have To by David Sinclair.

Give it a try. You have nothing to lose.

Be Great.
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