How to Increase Body Immunity Easily.

What you’ll learn in this article: Easy Simple Guide to INCREASE Body Immunity in 8 steps.

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Simple 10 Ways to Increase Body Immunity —

1. Waking up early every morning within 5am — 6 am .
2. Doing a minimum of 30mins regular workout. Maximum of 1 hour 30 mins workout.
3. Getting proper 7–8 hours of daily nights sleep.
4. Eating fresh vegetables, fruits & salad daily.
5. Doing HIIT exercises for at least 3–4 times per week, for a maximum time of 20 mins.
6. Practicing Wim Hoff Method + Inversion Daily morning followed by a cold bath.
7. Full body Inversion, for a maximum of 5 mins, 3–5 days/week.
8. 15–20mins. of regular meditation.
9. Getting Early morning sunlight for 15–20 mins. daily.
10. Intermittent fasting. Its nothing fancy, just make sure that there is a gap of 10–12 hours every day from your night time dinner to your breakfast.

Be Great.